We don’t talk enough about the fear that hides behind anxiety — especially the kind that makes you believe something is seriously wrong with your heart. Cardiophobia is one of those deeply unsettling forms of fear, where even the smallest sensation in your chest or stomach can trigger a chain of terrifying thoughts. A slight bloating, a tightness in the chest, or even just gas becomes the starting point of panic. And before you know it, you’ve convinced yourself — this is it. I’m having a heart attack.
It doesn’t even have to come from within. Sometimes, just hearing about someone else's heart attack or seeing it happen to someone can plant a seed of fear in your mind. That seed grows quietly and rapidly, especially in a mind that tends to overthink. You start Googling symptoms. You compare your sensations with what you read online. And soon, your anxiety feeds on the worst-case scenarios. What began as a harmless sensation now feels life-threatening.
In those moments, your mind does more than worry — it starts building a narrative. You imagine your own death, you picture your loved ones crying, you think about what happens after you're gone. It all plays out like a sad movie in your head. The worst part? It feels real. Because your body is responding to those thoughts — faster heartbeats, tight chest, shaky hands — and confirming your fears.
This is the dark loop of cardiophobia: thoughts trigger fear, fear triggers physical symptoms, and physical symptoms feed more fearful thoughts. And sadly, the more rigid and arrogant our thoughts become (“No, this time it’s real”), the deeper we spiral.
What helped me wasn’t some medical report or external reassurance — it was a question that came during one of my anxious spells:
“What if I do die?”
It sounds scary, but thinking it through calmly gave me clarity. The world won’t end. Yes, my loved ones will grieve. It will hurt. But eventually, they’ll learn to smile again. Because that’s life. No one is truly permanent. We come into this world alone, and we leave alone.
That one realization loosened the grip of fear. I stopped seeing death as a dark, tragic end and started seeing it as a spiritual transition. A natural part of existence. Just like birth, it’s something sacred — not something to run from in panic.
The teachings of Lord Krishna also brought me peace. He said, “The soul is eternal. It is not born, it does not die. Death is merely the shedding of the physical body.” Those words made me understand that the real me — my soul — is beyond death.
From that point, I started focusing more on living than worrying. And I discovered two powerful tools: patience and calmness. Patience helps you sit with discomfort without reacting to every thought. Calmness creates space to breathe, to respond mindfully instead of panicking. When you sit quietly with yourself, something beautiful happens — you start hearing the peaceful part of you that always existed under the noise.
You’re not broken if you feel this way. You’re just scared — and it’s okay to admit that. But let me gently remind you: you are also stronger than you think. Your thoughts are not facts. And your heart? It’s doing its best to carry you through this life with love and courage.
In the coming blogs, I’ll share how I used meditation, breathing exercises, and spiritual wisdom to reduce my fear of death and calm health anxiety. If this post spoke to your heart, you’re not alone. I’d love to hear from you — feel free to write to me at "hello.blissfulhideaways@gmail.com"
Until then, hold onto this:
Your calmness is stronger than your fear. Your patience is your healing. Your soul is eternal.
Let’s walk this journey — gently, together. 🌿
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